Yoga Classes Our beautiful meditation room is small in size creating serene & intimate classes, which allows for the instructor’s attention towards your individual needs. To secure your spot in class pre-registration is strongly suggested. Click Here for November/December Yoga Calendar NOVEMBER YOGA & MOVEMENT WORKSHOPS Restorative Yoga with Reiki: This workshop offers you peace & replenishment with the gentlest of stretches in a quiet, dimly lit, & peaceful studio filled with sounds of nature. Reiki Masters Bobbie Jenkins & Carol Milligan will offer you Reiki energy to aid in the restorative process & deepen the yoga poses—allowing you to release toxins & emotions while in a state of peace. Contact Marcia Putnam-Todd 781.769.3783 marcia@compassionyoga.org Saturday, November 1st 3:00-4:30 $30 (Space limited, class fills quickly!) Chakra Yoga Workshop: Open and balance each of the 7 main chakras through yoga postures, breathing, and meditation. To have the chakras in balance is to have physical and spiritual well-being…balance your root chakra & feel secure, open your hear chakra to feel joy & happiness! You will learn safe, gentle yoga poses that can be practiced at home to help keep the chakras balanced. Contact Leanna Fleming at 617-285-1780 or leannaf@verizon.net Saturday, November 8th at 1:30-3:00pm…$20 KIDS Yoga: Class includes: mythical story with moral, class discussions, yoga poses, & meditation about the day’s focus. Lots of fun & laughter. (Ages 6-11) Register with: Carol Milligan: 339.933.0015 or CMilligan@thebankofcanton.com (2nd sibling 30%discount) Saturdays, 5 Class Series: Nov 1-Dec 13 at 10:30am…$80. / Drop-ins $15. Call ahead Yoga for Stress & Anxiety: In a peaceful environment, practice teachings from the ancient wisdom of yoga to modern day psychology. Includes: yogic breathing, mindfulness, muscle relaxation, visualization, affirmations & mantras. Explore the nature of our stress & anxiety. Learn skills for class & home. Contact Beth 703.677.2419 Bethchn@yahoo.com Drop-ins call ahead. Sundays, 5 Class Series: Oct 12 -Nov 16 / Nov 30-Jan 5 at 4:00pm…$60. /Drop-Ins…$15 Zumba: Ditch the workout & join the party! Zumba is a dance fitness class that celebrates the music & movement of the Latin culture. Salsa, samba, & merengue your way to a fit, healthy body with a workout that is fun and easy to follow. This class is so hot, we needed to offer two series. Contact instructor Michelle McCarthy 617.771.7916 mbergeron10@hotmail.com 5 wk Series: Sundays, Nov 9–Dec 7 at 5:30 & Saturdays, Nov15- Dec13 at 12:00pm...$65. BellyDancing – The Goddess Workout”: Come experience the goddess workout with Rhiannon. This really fun & inspirational class is a form of bellydancing turned workout developed by famous bellydance artist" Dolphina. Where we will get a good workout, learn some basics of bellydancing, learn isolations and practice a short routine so you can bring it all home with you! You will leave feeling like the goddess you are! 781.769.1121 TheHealingMoon@aol.com Friday, November 21st at 7:00-8:30pm…$20 We welcome Drop-ins, but please call ahead in the event the class is full. Contact instructors directly with inquiries & registration. Our serene yoga room allows for small classes, preregistration suggested. Sunday 4:00pm - Yoga for Stress with Beth Cohen Sunday 5:30 pm - ZUMBA with Michele McCarthy Monday 9:00am - Energy Flow with Melinda Coppola Monday 4:00pm - Yogabilities for Sepcial Need Teens with Melinda Coppola Monday 5:45pm - Meditation for Stress with Trish Matthies Tuesday 9:00am - Gentle/Moderate with Melinda Coppola Tuesday 12:30pm - All Levels with Marcia Putnam Todd Tuesdays 6:45pm - Beginners Level with Alicia Silva Tuesday 8:00pm - Advance with Alicia Silva Wednesday 6:00pm - Moderate Level with Renee Webber Wednesday 7:30pm - Immediate Level with Marcia Putnam Todd Thursday 1:00pm - Chair Yoga with Patti Lou Curran Thursday 6:00pm - Beginners Level with Patti Lou Curran Thursday 7:30pm - Intermediate/Advance with Marcia Putnam Todd Saturday 8:30am - Gentle with Renee Webber Saturday 10:30am - Kids Yoga with Carol Milligan Saturday 12:00pm - ZUMBA with Michele McCarthy Contact Instructors below with questions and to register for a class. ALICIA SILVA: 781.329.3453 asilva@expectfitness.com TUES. (6:45pm & 8:00pm) 60min Series Starts: Oct 28-Dec 16th (8 weeks) 8 week Series…$80. Drop-ins $13. If space permits. Please Call Ahead. ($70 with donations of nonperishable food for the Norwood Food Pantry /and/ if paid by 10/21.) BETH COHEN: 703.677.2419 Bethchn@yahoo.com SUN. Yoga for Stress (4:00pm) Series: Oct 12 – Nov 16 (skip 10/19) / Nov 30 – Jan 4 (skip 12/21) 5 week Series…$65. Drop-ins if space permits. Please call Ahead. CAROL MILLIGAN: 339.933.0015 cmilligan@thebankofcanton.com SAT. KIDS (10:30am) 60min 7 wks Series: Nov 1 - Dec 13 …$80 / Drop-ins $15 MELINDA COPPOLA: 781.551.8254 or Spectrumyoga@aol.com MON. (9:00am) 60min Series: 8 wks Oct 20 - Dec 15 ( skip 12/8)...$88 / Drop-ins $14 MON. Yogabilities: Special Needs Teens (4:00) Series: 11 wks Sept 22-Dec 15 (skip 9/29,10/13)…$132 TUES. (9:00am) 90min 6 wk Series: Nov 11- Dec 16 …$78 / Drop-ins $15 MARCIA Putnam-Todd: 781.608.5185 marcia@compassionyoga.org TUES. (12:30pm) 5 wk Series: Nov 4-Dec 2 / Dec 9-Jan5 Midday 5 week series…$55. / Drop-ins..$14. / Seniors…$11. WED. (7:30pm) Series: Nov 12-Dec 17 (skip11/26) 5wk series… $65./ Drop-ins $15. Call ahead THUR. (7:30pm) Series: Nov 6-Dec 11 (skip11/27) 5wk Series…$65. / Drop-ins $15. Call ahead MICHELLE MCCARTHY: 617.771.7916 mbergeron10@hotmail.com SUN. Zumba (5:30) 60min 5 wk Series: Nov 9-Dec 7 $65 SAT. Zumba (5:30) 60min 5 wk Series: Nov 15-Dec 13 $65 PATTI LOU CURRAN: 508.668.8299 pattilou228@yahoo.com THUR. Chair (1:00pm) 75min 5 wk Series: Nov 13-Dec 18 (skip 11/27) $70 / Drop-In $15 THUR. (6:00pm) 75min 5 wk Series: Nov 13-Dec18 (skip 11/27) $70 / Drop-In $15 RENEE Webber: 781.727.8618 or ReneeKatie@gmail.com WED. (6:00pm)75m 5 wk Series: Oct 8-Nov 5…$70. Drop-ins $15. if space permits, call ahead SAT. (8:30am)75m 5 wk Series: Oct 11-Nov 8…$70. Drop-ins $15. if space permits, call ahead TRISHA MATTHIES: 781.769.1121 TheHealingMoon@aol.com MON (5:45pm) 45m 5 wk Series: 10/27, 11/10, 11/24, 12/8…$70 / Drop-In $15 Call ahead. All specialty classes and workshops require pre-registration. Contact instructors for information and to register. All Classes maybe subject to change. Visit our website for updates. Retail Shop & Holistic Services are available: Sunday - Friday by Appointment Saturdays 12:00-4:00 Walk-ins & Visitors Welcome http://www.thehealingmoon.com/ Phone: 781.769.1121 Our Practitioners and instructors are all independent contractors and are not employees of the Healing Moon Wellness center, LLC. Therefore payment and checks should be made directly to your practitioner/instructor unless otherwise specified. |
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